holding both. moving forward.
room for all of it.
Compassionate, relational therapy for individuals and couples in Arizona. Because growth is rarely just either/or.
Together, we look at your history, your nervous system, and your relationships as the whole picture to help you navigate transitions and untangle old patterns.
Evidence-Based, Relational Care
A space where every part of your experience is welcome, and every next step is intentional.
Integrating Emotionally Focused Therapy (EFT), Attachment-Based Therapy, and Family Systems, sessions are tailored to safely explore your inner world. Whether meeting via telehealth or in-person, we work collaboratively to process past experiences, build meaningful connections, and create new, empowering approaches to managing conflict and challenging feelings.
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Finding the right therapist is all about the right fit. During this brief call, we will discuss your primary reasons for seeking support, outline how I work with individuals and couples, and answer any logistical questions you have about scheduling or fees before we get started.
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A dedicated space to untangling the messy, vulnerable parts of life. Whether you are navigating anxiety, recovering from 'never enough' perfectionism, or exploring how early life experiences impact your current reality, we will work collaboratively to help you find clarity and relief.
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Dedicated to helping you and your partner get unstuck. Using Emotionally Focused Therapy (EFT), we will identify the negative patterns driving your conflict and work collaboratively to change those dynamics, build better communication, and deepen your connection.
space for what is unspoken
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space for what is unspoken *
We live in a culture obsessed with binary thinking: good or bad, right or wrong, strong or struggling, fixed or broken. We are taught that if we feel anxious, angry, or disconnected, something has gone fundamentally off track.
Human experience rarely fits into an either/or frame:
You can deeply love your partner and feel lonely inside the relationship.
You can feel profound gratitude for your life and grieve the paths or parts of yourself you left behind.
You can be an exceptionally capable, high-functioning adult and feel entirely overwhelmed by your family of origin or changing roles.
You can understand why you react the way you do and still feel powerless to change it in your body.
"Both/And" is an invitation to put down the exhaustion of trying to force your life into simple answers. When we stop fighting the contradiction, we create the room needed for genuine clarity, regulation, and lasting change.
Meet Alexia Zelic, LMFT, ITMHC
My approach is warm, collaborative, and grounded in a little bit of humor. I believe in connecting human-to-human, providing a safe, authentic space where you can show up exactly as you are—untangling the messy, vulnerable parts of life without the pressure to have it all figured out. I am deeply honored to work with individuals, couples, and families from all walks of life, and am committed to providing inclusive, identity-affirming care for everyone who steps through my door.
I am an independently licensed therapist with a Master’s degree in Marriage and Family Therapy from Arizona State University and over a decade of experience. I utilize evidence-based approaches clinically proven to help clients break out of "never enough" perfectionism, manage anxiety, and navigate relationship gridlock. To best support you, I have completed advanced training in Emotionally Focused Therapy (EFT), the Gottman Method Couples Therapy, Family Systems, and Infant & Toddler Mental Health.
Outside of the therapy room, I love starting my mornings with a walk to the park with my husband and daughter. I enjoy practicing pilates, spending time with our racing school drop out greyhound, and savoring a good cup of coffee on a cool morning… Of course, when the opportunity strikes, I always love a good reality TV show.
License & Certifications
Licensed Marriage and Family Therapist (LMFT) in the State of Arizona
Emotionally Focused Therapy (EFT) Externship
Gottman Training
Prepare/Enrich Facilitator
Clinical Certificate in Infant & Toddler Mental Health from The Harris Institute
Certified in Circle of Security Parenting
Trauma Informed
Individual & Couples Fees
50 minute session $175
80 minute session $260
Both/And AZ Therapy is considered an out-of-network provider and does not accept insurance. Payment is due at the time of service. We accept cash, credit cards, and HSA debit cards. We are happy to provide a superbill upon request to submit to your insurance for possible reimbursement.
Under Section 2799B-6 of the Public Health Service Act, health care providers are required to provide self-pay individuals both orally and in writing a “Good Faith Estimate” of expected charges. Both/And AZ Therapy will provide you a GFE through the Simple Practice client portal upon scheduling.
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